Why You Should Meditate; Build Confidence; Overcome Anxiety

Learn How to Improve Your Lifestyle with Meditation, Building Your Confidence and Overcome Any Anxiety

Beginner 0(0 Ratings) 1 Students enrolled
Created by Online Courses Learn Online, On Your Schedule | Firste Last updated Fri, 15-Jul-2022 English
What will i learn?
  • • key practices: Relaxation, Meditation, Cleaning and Prayer
  • • RHYTHM and daily routine that is aligned with the biological clock
  • • BREATHING Techniques for anger and anxiety
  • • MEDITATION aided by yogic transmission for focus and effectiveness
  • • SELF-OBSERVATION to check the improvements in the behavior and overall approach
  • • Live Free From Needing Other People's Approval.
  • • Face Life's Challenges With Greater Confidence and Ease.
  • • Overcome Social Anxiety & Build Strong Social Confidence.
  • • Care Far Less About Others, and What Other People Think of You.
  • • Develop Unshakable Confidence & Genuine Self Esteem that Lasts.
  • • Feel good (or at least better) no matter what is going on around you
  • • Stop your emotions from spiraling out of control
  • • Stop racing thoughts and calm your anxiety
  • • Develop mindfulness by focusing on the present moment
  • • Feel confident and in control of your emotional state and your life

Curriculum for this course
33 Lessons 02:14:12 Hours
1 Personal Transformation Mastery Gold
10 Lessons 00:27:23 Hours
  • 1. Video 1 00:02:32
  • 2. Video 2 00:02:43
  • 3. Video 3 00:02:36
  • 4. Video 4 00:02:45
  • 5. Video 5 00:02:42
  • 6. Video 6 00:02:52
  • 7. Video 7 00:02:50
  • 8. Video 8 00:02:58
  • 9. Video 9 00:02:54
  • 10. Video 10 00:02:31
  • 11. 1-UC_Introduction 00:04:28
  • 12. 2-UC_Chapter 1 00:06:14
  • 13. 3-UC_Chapter 2 00:06:21
  • 14. 4-UC_Chapter 3 00:04:43
  • 15. 5-UC_Chapter 4 00:09:31
  • 16. 6-UC_Chapter 5 00:04:39
  • 17. 7-UC_Chapter 6 00:04:38
  • 18. 8-UC_Chapter 7 00:06:23
  • 19. 9-UC_Chapter 8 00:04:16
  • 20. 10-UC_Conclusion 00:01:11
  • 21. Video 0 Introduction 00:03:22
  • 22. Video 1 00:03:26
  • 23. Video 2 00:02:39
  • 24. Video 3 00:03:01
  • 25. Video 4 00:06:00
  • 26. Video 5 00:09:32
  • 27. Video 6 00:07:32
  • 28. Video 7 00:06:23
  • 29. Video 8 00:06:46
  • 30. Video 9 00:02:32
  • 31. Video 10 00:02:22
  • 32. Video 11 Conclusion 00:00:50
  • 33. Bonus Lectures. Enjoy the Benefits
Requirements
  • • An open mind, a beginner's mindset willing to observe and absorb
  • • Willingness to practice regularly and follow simple easy step by step instructions
  • • Learn Meditation and keen to experiment with scientist's approach
  • • Unshakable Confidence is thought provoking course for anyone who wants to genuine confidence and self-esteem that lasts.
  • • Unshakable Confidence is for Those Who Want to Improve their Confidence and Self Esteem. The Only Course Requirements are a Flexible Mindset, a Willingness to Consider New Ideas and a Genuine Interest in Personal Growth.
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Description

Powerful reasons You Should Meditate; Build Your Unshakable Confidence; Learn to Overcome Your Anxiety

Learn How to Improve Your Lifestyle with Meditation, Building Your Confidence and Overcome Any Anxiety

 

Personal Transformation Mastery Gold

Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials.

They are:

  • Exercises To Improve Mindfulness
  • Powerful reasons You Should Meditate
  • 3 Reasons Knowing Your Purpose Can Change Everything
  • Important New Habits To Start Today
  • 5 Hacks To Get More From Your Brain
  • 5 Things That Will Make Life More Meaningful
  • 5 Ways To Increase Your Motivation
  • Here's What 10 Minutes Of Meditation a Day can do to you
  • Get More Energy With These Three Methods
  • How To Use The 80/20 Principle

 

Unshakable Confidence

Today, there are so many people not living up to their full potential due to the fear of failure, or what others will think of them.

In fact, that is one of the most common regrets most people have when they are near their road path.

One thing that you have to understand is that fear will take away the sunshine in your life and leave you with so much darkness and sadness within.

In this step-by-step video course you will learn how to build Unshakable confidence.

Topics covered:

  • Three Pillars Of Unshakable Confidence
  • Importance Of Having Confidence In Life
  • The Secret Language Of Rock-solid Confident People
  • Steps To Building An Unshakable Confidence
  • Sticking Up For Yourself
  • How To Bounce Back From Failure: Strategies Successful People Use
  • Actionable Tips To Exercise And Consolidate Your Confidence
  • Reconnect With Friends To Build Your Self-Confidence

 

 

Overcoming Anxiety

We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.

It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.

This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your 'mental and emotional furniture.'

 

Here Is What's Inside The Program:

1 Personal Transformation Mastery Gold

<!--[if !supportLists]-->1.     <!--[endif]-->Video 1

<!--[if !supportLists]-->2.     <!--[endif]-->Video 2

<!--[if !supportLists]-->3.     <!--[endif]-->Video 3

<!--[if !supportLists]-->4.     <!--[endif]-->Video 4

<!--[if !supportLists]-->5.     <!--[endif]-->Video 5

<!--[if !supportLists]-->6.     <!--[endif]-->Video 6

<!--[if !supportLists]-->7.     <!--[endif]-->Video 7

<!--[if !supportLists]-->8.     <!--[endif]-->Video 8

<!--[if !supportLists]-->9.     <!--[endif]-->Video 9

<!--[if !supportLists]-->10.  <!--[endif]-->Video 10

 

2 Unshakable Confidence

<!--[if !supportLists]-->11.  <!--[endif]-->1-UC_Introduction

<!--[if !supportLists]-->12.  <!--[endif]-->2-UC_Chapter 1

<!--[if !supportLists]-->13.  <!--[endif]-->3-UC_Chapter 2

<!--[if !supportLists]-->14.  <!--[endif]-->4-UC_Chapter 3

<!--[if !supportLists]-->15.  <!--[endif]-->5-UC_Chapter 4

<!--[if !supportLists]-->16.  <!--[endif]-->6-UC_Chapter 5

<!--[if !supportLists]-->17.  <!--[endif]-->7-UC_Chapter 6

<!--[if !supportLists]-->18.  <!--[endif]-->8-UC_Chapter 7

<!--[if !supportLists]-->19.  <!--[endif]-->9-UC_Chapter 8

<!--[if !supportLists]-->20.  <!--[endif]-->10-UC_Conclusion

 

3 Overcoming Anxiety

<!--[if !supportLists]-->21.  <!--[endif]-->Video 0 Introduction

<!--[if !supportLists]-->22.  <!--[endif]-->Video 1

<!--[if !supportLists]-->23.  <!--[endif]-->Video 2

<!--[if !supportLists]-->24.  <!--[endif]-->Video 3

<!--[if !supportLists]-->25.  <!--[endif]-->Video 4

<!--[if !supportLists]-->26.  <!--[endif]-->Video 5

<!--[if !supportLists]-->27.  <!--[endif]-->Video 6

<!--[if !supportLists]-->28.  <!--[endif]-->Video 7

<!--[if !supportLists]-->29.  <!--[endif]-->Video 8

<!--[if !supportLists]-->30.  <!--[endif]-->Video 9

<!--[if !supportLists]-->31.  <!--[endif]-->Video 10

<!--[if !supportLists]-->32.  <!--[endif]-->Video 11 Conclusion

 

4 Additional Content: Grand Finale

<!--[if !supportLists]-->33.         <!--[endif]-->Bonus Lectures. Enjoy the Benefits

 

Pls leave your much-valued Review.

 

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About the instructor
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  • 17 Students
  • 87 Courses
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Online Courses - Learn Online, On Your Schedule | Firste

Firste Academy is an online learning platform with online top best online courses taught by the world's best instructors. Personalized, on-demand e-learning in programming, marketing, data science, development and more.

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Includes:
  • 02:14:12 Hours On demand videos
  • 33 Lessons
  • Full lifetime access
  • Access on mobile and tv