Control Your Diet: TLC Diet Transformation Method

Learn The Truth About Nutrition, Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss

Beginner 0(0 Ratings) 0 Students enrolled
Created by Online Courses Learn Online, On Your Schedule | Firste Last updated Tue, 08-Jun-2021 English
What will i learn?
  • • Create a diet that is perfect for your needs and lifestyle
  • • Learn when, what and how much you should eat for optimal body composition
  • • Lose fat faster by optimizing your meal plan
  • • Improve immunity and energy levels with the right vitamins and minerals
  • • The TLC diet is designed to make us feel better and healthier.
  • • The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine, and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.
  • • As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in life style rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and

Curriculum for this course
20 Lessons 01:24:39 Hours
1 The Lose Your Belly Diet Deluxe
10 Lessons 00:49:56 Hours
  • 1. Video1 – Introduction 00:05:00
  • 2. Video2 - How Did It Get Like This 00:03:02
  • 3. Video3 - The Simplest Diet for Fighting Belly Fat - Cutting Calories 00:05:04
  • 4. Video4 - The Role of Hormones in Weight Loss 00:08:39
  • 5. Video5 - Fitting a Diet Into Your Lifestyle 00:05:55
  • 6. Video 6 - Finally - The Lose Your Belly Diet 00:07:47
  • 7. Video7 - Its Not Just About the Food 00:02:44
  • 8. Video8 - Training for Six Pack Abs and the Perfect Body 00:05:44
  • 9. Video9 - How to Get the Hollywood Look for Men 00:04:15
  • 10. Video10 - Conclusion 00:01:46
  • 11. TLC – Video Introduction 00:06:19
  • 12. TLC – Video 1 00:02:13
  • 13. TLC – Video 2 00:05:34
  • 14. TLC – Video 3 00:02:31
  • 15. TLC – Video 4 00:06:38
  • 16. TLC – Video 5 00:04:47
  • 17. TLC – Video 6 00:03:10
  • 18. TLC – Video 7 00:01:41
  • 19. TLC – Video Conclusion 00:01:50
  • 20. Bonus Lectures. Enjoy the Benefits
Requirements
  • • No prior health knowledge is required or assumed
  • • A digital food scale will help but is not required
  • • All you need is YOU and YOU! Just have an open mind and willingness to learn and implement
+ View more
Description

Control Your Diet: The Lose Your Belly Diet Deluxe and the TLC Diet Transformation Method

Learn The Truth About Nutrition, Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss

 

Learn How To Build The Perfect Diet & Meal Plan For Improved Health And Better Weight Loss

This Diet Masterclass is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, we will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why we wanted to create a video course that not only debunks the most common dieting myths, but also teaches everything you need to know to reach your dieting goals, be it to lose fat, or simply live a healthier life.

Here Is What's Inside The Program:

1 The Lose Your Belly Diet Deluxe

<!--[if !supportLists]-->1.       <!--[endif]-->Video1 – Introduction

<!--[if !supportLists]-->2.       <!--[endif]-->Video2 - How Did It Get Like This

<!--[if !supportLists]-->3.       <!--[endif]-->Video3 - The Simplest Diet for Fighting Belly Fat - Cutting Calories

<!--[if !supportLists]-->4.       <!--[endif]-->Video4 - The Role of Hormones in Weight Loss

<!--[if !supportLists]-->5.       <!--[endif]-->Video5 - Fitting a Diet Into Your Lifestyle

<!--[if !supportLists]-->6.       <!--[endif]-->Video6 - Finally - The Lose Your Belly Diet

<!--[if !supportLists]-->7.       <!--[endif]-->Video7 - Its Not Just About the Food

<!--[if !supportLists]-->8.       <!--[endif]-->Video8 - Training for Six Pack Abs and the Perfect Body

<!--[if !supportLists]-->9.       <!--[endif]-->Video9 - How to Get the Hollywood Look for Men

<!--[if !supportLists]-->10.   <!--[endif]-->Video10 - Conclusion

 

1 TLC Diet Transformation

<!--[if !supportLists]-->11.   <!--[endif]-->TLC – Video Introduction

<!--[if !supportLists]-->12.   <!--[endif]-->TLC – Video 1

<!--[if !supportLists]-->13.   <!--[endif]-->TLC – Video 2

<!--[if !supportLists]-->14.   <!--[endif]-->TLC – Video 3

<!--[if !supportLists]-->15.   <!--[endif]-->TLC – Video 4

<!--[if !supportLists]-->16.   <!--[endif]-->TLC – Video 5

<!--[if !supportLists]-->17.   <!--[endif]-->TLC – Video 6

<!--[if !supportLists]-->18.   <!--[endif]-->TLC – Video 7

<!--[if !supportLists]-->19.   <!--[endif]-->TLC – Video Conclusion

 

3 Additional Content: Grand Finale

<!--[if !supportLists]-->20.         <!--[endif]-->Bonus Lectures. Enjoy the Benefits

The Lose Your Belly Diet Deluxe

This powerful upgrade will make it easier to get started and stay committed to change your life by changing your body and health. 

This video version of the 'The Lose Your Belly Diet' guide will help you:

  • Avoid missing any important key details about effectively working towards improving your look, personal life and relationship
  • Make sure you are more likely to be employed, earn a higher salary, avoid producing significantly more stress hormones.
  • Stay focused and accountable, and follow through and make sure you get ongoing results.
  • Avoid drastically increasing your likelihood of developing a number of different conditions as well

 

 

TLC Diet Transformation

Lose Weight, Lower Your Cholesterol and Transform Your Life with this Video Series!

Hearing the word diet usually inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even go as far as being unhealthy if done over a long period of time, and can lead to lack of nutrients.

The TLC diet isn't just a diet, it's a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn't just about restricting yourself to a set number of calories per day, or juicing everything before ingesting it. 

It's about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.

The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine, and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.

One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Program from the US National Institute of Health.

As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in life style rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life, and eventually becomes natural.

It reduces the risk of health problems later in life, making sure that we're taking care of ourselves as we fuel our bodies. It makes sure that we're getting the right nutrients and that we're putting the right kind of food inside our bodies.  Learn more inside... 

 

Pls leave your much-valued Review.

+ View more
Other related courses
02:14:12 Hours
0 0 $139 $4
01:19:16 Hours
0 0 $139 $4
01:24:55 Hours
0 0 $119 $3
00:53:49 Hours
0 0 $129 $3
About the instructor
  • 0 Reviews
  • 3 Students
  • 87 Courses
+ View more
Online Courses - Learn Online, On Your Schedule | Firste

Firste Academy is an online learning platform with online top best online courses taught by the world's best instructors. Personalized, on-demand e-learning in programming, marketing, data science, development and more.

Student feedback
0
Average rating
  • 0%
  • 0%
  • 0%
  • 0%
  • 0%
Reviews
$3 $119
Buy now
Includes:
  • 01:24:39 Hours On demand videos
  • 20 Lessons
  • Full lifetime access
  • Access on mobile and tv